Improve Your Life By Welcoming Nature

Many of us feel better after a long walk in the woods. It’s time alone with our thoughts and an escape from the hustle and bustle of everyday life. Did you know that there’s actually science behind the positive feelings we gain from nature? Author David Gessner explains the whys and hows in this uplifting video. It’s something that we know just from stepping outside and getting a breath of fresh air: Nature brings us into a more peaceful state of mind that our fast-paced, technology-driven world has abandoned.

That’s not the only benefit you can get from spending time with nature. Studies show it may also help you live longer.

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